A very relaxing and enjoyable evening. All of the people there had mats to lay on, I was provided with a comfortable chair.
A Sound and Gong Bath is a deeply relaxing experience where you lie down, close your eyes and relax. You are immersed in the vibrational energy of various instruments including a Gong, Crystal Singing bowls and other instruments including rattles and koshi bells played by the host. There is no water, swimming or physical touch involved, you just get comfortable under a blanket, close your eyes and listen. The soothing repetitive sounds help quieten your mind, release stress and tension and help your body go into a state of deep relaxation.
Thanks to Karen for this wonderful write up:-
"✨ What an absolutely magical evening! ✨
A massive thank you to everyone who joined me for tonight’s Sound and Gong Bath event at Shrublands Community Trust on Magdalen Way, Gorleston.
The energy in the room was incredibly beautiful, grounded, and pure magic. 🧘♂️💫
We were also deeply honored to welcome a very special guest tonight the wonderful Mr. Malcolm Metcalf! At 92 years young, Malcolm is on an inspiring mission to try 93 new things during his 93rd year, all while raising vital funds for charity.
Thank you, Malcolm, for choosing our sound bath as one of your adventures, and thank you to everyone who shared their energy with us tonight."
